Training

Pick a cut that fits your face shape and keep it maintained.

1. 1Get a cut every 3–5 weeks; a fresh fade or taper adds instant definition.
2. 2Add volume on top for round faces, keep sides tight to make the face look longer.
3. 3Use a matte product (clay/paste) rather than wet gel for a natural look.
4. 4Thinning? See a dermatologist early — options work best when started early.

How you hold your head changes how your jaw reads.

1. 1Keep the tongue resting on the roof of the mouth, lips closed, breathing through the nose.
2. 2Chin tucks: 3 × 10 a day to counter forward-head posture.
3. 3Lower body fat reveals jaw definition more than any exercise.
4. 4Shoulders down and back: a tall posture improves the whole silhouette.

Shoulders, waist and body fat drive visual proportions.

1. 1Train 3–4×/week on progressive overload: press, rows, pull-ups, squats.
2. 2Prioritize side delts and upper back for a wider V-taper.
3. 3Aim for ~1.6–2 g protein per kg body weight per day.
4. 4Lose fat slowly (0.5–1 % body weight per week) to keep muscle.

Small details that compound.

1. 1Shape eyebrows lightly (just strays between them) — never over-pluck.
2. 2Pick a beard style that adds jawline definition; keep the neckline clean.
3. 3Keep nails short and clean, teeth whitened with safe at-home products if needed.
4. 4Use a light, fresh fragrance — 1–2 sprays only.